A fully bespoke training plan, built around your goals, your lifestyle, and where you're actually starting from, not a generic template with your name on it.
It starts with an initial assessment: current fitness, training history, injury background, time available, and what you're training for. From that, you get a structured plan, minimum 12 weeks, phased properly: base, build, peak, taper. Not just a list of sessions.
What's included depends on what you need. That can mean:
Session-by-session breakdown (pace, effort, terrain, purpose of each run)
Strength and conditioning work alongside the running
Race-week and taper strategy
Nutrition and fuelling guidance
Kit and gear recommendations for your event
A training log or tracking sheet to keep you honest
You'll get the finished plan as a PDF. Once it's delivered, that's it. No check-ins, no adjustments, no additional contact.
This is for athletes who know how to self-manage and just need the structure done properly, not someone checking in on them.
A fully bespoke training plan, built around your goals, your lifestyle, and where you're actually starting from, not a generic template with your name on it.
It starts with an initial assessment: current fitness, training history, injury background, time available, and what you're training for. From that, you get a structured plan, minimum 12 weeks, phased properly: base, build, peak, taper. Not just a list of sessions.
What's included depends on what you need. That can mean:
Session-by-session breakdown (pace, effort, terrain, purpose of each run)
Strength and conditioning work alongside the running
Race-week and taper strategy
Nutrition and fuelling guidance
Kit and gear recommendations for your event
A training log or tracking sheet to keep you honest
You'll get the finished plan as a PDF. Once it's delivered, that's it. No check-ins, no adjustments, no additional contact.
This is for athletes who know how to self-manage and just need the structure done properly, not someone checking in on them.
