coaching for your goals

A fully bespoke training plan, built around your goals, your lifestyle, and where you're actually starting from, not a generic template with your name on it.

It starts with an initial assessment: current fitness, training history, injury background, time available, and what you're training for. From that, you get a structured plan, minimum 12 weeks, phased properly: base, build, peak, taper. Not just a list of sessions.

What's included depends on what you need. That can mean:

• Session-by-session breakdown (pace, effort, terrain, purpose of each run)

• Strength and conditioning work alongside the running

• Race-week and taper strategy

• Nutrition and fuelling guidance

• Kit and gear recommendations for your event

• A training log or tracking sheet to keep you honest

You'll get the finished plan as a PDF. Once it's delivered, that's it. No check-ins, no adjustments, no additional contact.

This is for athletes who know how to self-manage and just need the structure done properly, not someone checking in on them.

Time on the hill, together. No screen, no plan on paper, just direct coaching in the terrain you're actually training for.

These sessions are in person only, out on the trails and fells of North Wales. Typically 90 minutes, though length can flex depending on what we're working on.

Sessions are built around whatever you need working on. That could be:

• Running technique on trail, hill, or technical fell terrain

• Uphill and downhill running form and efficiency

• Navigation and route planning for fell/ultra events

• Pacing and effort management on terrain that isn't flat

• Race recce — walking or running an upcoming race route together

• Kit and gear check specific to fell/mountain conditions

Can be booked as a standalone session or added on to remote coaching or a self-guided plan.

Available solo, or as a pair/couple session at extra cost.

This is for athletes who learn by doing, want feedback in real time, or are working on something that's genuinely hard to coach from a distance, like moving well on technical descents or reading a route in bad visibility.

The complete coaching experience, delivered wherever you are.

This isn't a plan you're handed and left to get on with, it's ongoing. Your training adjusts as you go, based on how you're actually responding, not just what looked good on paper in week one.

What's included:

• A weekly training plan, delivered and updated through TrainingPeaks

• A weekly check-in via WhatsApp. You choose the day and time that suits you

• Message access any time via WhatsApp for anything that comes up between check-ins

• Strength and conditioning programme alongside your running

• Mobility and nutrition advice

• Race strategy and taper planning built specifically for your event

• Ongoing adjustment for injury, life getting in the way, or races changing

Minimum commitment is 3 months (12 weeks), then rolling monthly after that. Everything runs remotely, no need to be anywhere near North Wales for this one.

This doesn't include paid in-person sessions, those sit separately, if and when you want them.

This is for athletes who want a coach actively in their corner, not just a document to follow.