The complete coaching experience, delivered wherever you are.
This isn't a plan you're handed and left to get on with, it's ongoing. Your training adjusts as you go, based on how you're actually responding, not just what looked good on paper in week one.
What's included:
A weekly training plan, delivered and updated through TrainingPeaks
A weekly check-in via WhatsApp. You choose the day and time that suits you
Message access any time via WhatsApp for anything that comes up between check-ins
Strength and conditioning programme alongside your running
Mobility and nutrition advice
Race strategy and taper planning built specifically for your event
Ongoing adjustment for injury, life getting in the way, or races changing
Minimum commitment is 3 months (12 weeks), then rolling monthly after that. Everything runs remotely, no need to be anywhere near North Wales for this one.
This doesn't include paid in-person sessions, those sit separately, if and when you want them.
This is for athletes who want a coach actively in their corner, not just a document to follow.
The complete coaching experience, delivered wherever you are.
This isn't a plan you're handed and left to get on with, it's ongoing. Your training adjusts as you go, based on how you're actually responding, not just what looked good on paper in week one.
What's included:
A weekly training plan, delivered and updated through TrainingPeaks
A weekly check-in via WhatsApp. You choose the day and time that suits you
Message access any time via WhatsApp for anything that comes up between check-ins
Strength and conditioning programme alongside your running
Mobility and nutrition advice
Race strategy and taper planning built specifically for your event
Ongoing adjustment for injury, life getting in the way, or races changing
Minimum commitment is 3 months (12 weeks), then rolling monthly after that. Everything runs remotely, no need to be anywhere near North Wales for this one.
This doesn't include paid in-person sessions, those sit separately, if and when you want them.
This is for athletes who want a coach actively in their corner, not just a document to follow.
